Cravings and Alcohol or Opioid Use Disorders go hand-in-hand. Giving in to these intense desires and longings can also lead to more problems.
In people with substance use disorders, cravings are actually the result of the brain “remembering” past compulsive use associated with the release of neurochemicals. These neurochemicals activate the pleasure parts of the brain which can trigger intense cravings.
These Tools Can Help Cravings Pass
We are hearing from our patients that the COVID 19 pandemic coupled with social isolation is proving to be a very vulnerable and delicate time for those in recovery. Even more vigilance and active engagement in recovery efforts are required to stay sober.
Here are some tools that we can use to deal with cravings now more than ever:
- Triggers. Know your own personal triggers. Is it a certain person, place or thing? Is it boredom? Loneliness? Fear or anxiety? These are all very real feelings right now and being able to identify and acknowledge them can be very helpful.
- Distraction. Do something to distract your brain from the current thoughts and cravings you are having?
- Change your environment. This can be difficult right now considering we are social distancing and homebound. Taking a walk around the block, sitting in your yard, cleaning your car, organizing your garage are just a few ideas to get you into a different physical environment.
- Talk to someone. Reach out to a friend, sponsor or family member who is supportive of your recovery and talk it through.
- Virtual meetings. Meetings are available through phone calls and online platforms
- Take better care of yourself. This is a good time for self-care. Meditation or exercise can be particularly helpful.
- Keep up with your medication. Continue the medications that have been prescribed that help with cravings such as Naltrexone.
- Take a pause. Remember that this too shall pass. Cravings do pass and we don’t have to give into them.
Social Distancing Doesn’t Mean You Are Alone
We are available and providing outpatient detox services during this very challenging time. Please call us at 877-773-3869. Our offices are open and set up for safe, effective detoxes in full compliance with COVID-19 precautions. We can detox you using our proven Coleman Method and help you move through any triggers or cravings you may be experiencing using telemedicine services and online resources. We are here for you now more than ever.
Deborah Reich, M.D.